Wildly enthusiastic about creative cooking, I have always had a penchant for vegetarian and vegan recipes and experimenting with flavors from around the globe. Cooking for friends and family is a passion.
I have lived all over the world, engaging in food creations from European, Middle East, Asia and Australia. Food is my love language.
The prefect option when you will not be sitting for a main meal and wish to nourish your guests with nutritious bites.
Retreat menu's evolve with the local produce of the area and the guest's needs. Here is an example from a retreat on Magnetic Island, QLD in 2019.
Bloom Kitchen. Where creativity and passion meet wholesome ingredients to create divine nourishing dishes.
Keep it local
A Sneak Peek of the
Seafood Spanish Paella
Red Lentil Dahl
Rustic Roasted Vegetables
Baked Field Mushrooms
Roasted Pumpkin, Ginger and Coconut Soup
Stewed Winter Fruit Salad
Sophia is electric in the kitchen, a huge asset to have on retreat! My guests love her energy and her food is out of this world. She pours her love & passion into her recipes which is evident in the flavours she creates! I will hire Sophia again and again when I host retreats!
Wallis Murphy-Munn, Founder Massoga®
Feel new after 3 days of clean food
Mild Indian Dahl
Sweet Cherry Tomato and Basil Soup
Roasted Vegetable Salad
Green Smoothie Delight
Beetroot & Walnut Salad with shaved Goats Cheese